Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:12.4
Time
2:27.0
Pace
445
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 43:12.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
September 09, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.4 | 8,000m | 2:27.0 | 110 | 679 | 23 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 24 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 24 | |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 25 | |
| r323m |
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Workout Graph
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