Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:19.3
Time
2:26.6
Pace
335
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 32:19.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
September 17, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.3 | 6,000m | 2:26.6 | 111 | 682 | 23 | |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 22 | |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 24 | |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 24 | |
| r249m |
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Workout Graph
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