Doug Blackburn 5:03 row
768m
Meters
5:03.5
Time
3:17.5
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
September 17, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 768m | 3:17.5 | 45 | 456 | 22 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 22 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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