Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:32.7
Time
2:28.2
Pace
441
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 43:32.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
September 18, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.7 | 8,000m | 2:28.2 | 107 | 669 | 23 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 22 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 24 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 24 | |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 25 | |
| r298m |
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Workout Graph
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