Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:19.7
Time
2:27.4
Pace
447
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 43:19.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
September 20, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.7 | 8,000m | 2:27.4 | 109 | 675 | 23 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 23 | |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 24 | |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 24 | |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 24 | |
| r350m |
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Workout Graph
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