Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:59.6
Time
2:26.2
Pace
448
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 42:59.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
September 23, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.6 | 8,000m | 2:26.2 | 112 | 685 | 23 | |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 22 | |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 23 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 24 | |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 25 | |
| r336m |
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Workout Graph
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