Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:20.8
Time
2:26.7
Pace
335
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 32:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
September 25, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.8 | 6,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 23 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 24 | |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 25 | |
| r253m |
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Workout Graph
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