Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:19.4
Time
2:27.4
Pace
449
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 43:19.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
September 28, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 8,000m | 2:27.4 | 109 | 675 | 23 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 22 | |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 24 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 24 | |
| r374m |
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Workout Graph
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