Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:21.5
Time
2:27.5
Pace
443
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 43:21.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
October 04, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.5 | 8,000m | 2:27.5 | 109 | 674 | 24 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 23 | |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 24 | |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 25 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 25 | |
| r301m |
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Workout Graph
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