Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:15.1
Time
2:27.1
Pace
447
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 43:15.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
October 05, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.1 | 8,000m | 2:27.1 | 110 | 677 | 23 | |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 22 | |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 23 | |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 24 | |
| r346m |
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Workout Graph
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