Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:07.3
Time
2:25.6
Pace
335
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 32:07.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
October 15, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.3 | 6,000m | 2:25.6 | 113 | 690 | 23 | |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 22 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 24 | |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 25 | |
| r230m |
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Workout Graph
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