Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:11.7
Time
2:26.9
Pace
446
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 43:11.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
October 16, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.7 | 8,000m | 2:26.9 | 110 | 679 | 23 | |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 22 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 24 | |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 25 | |
| r327m |
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Workout Graph
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