Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:57.8
Time
2:26.1
Pace
450
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 42:57.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
October 18, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 8,000m | 2:26.1 | 112 | 686 | 24 | |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 22 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 25 | |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 25 | |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 25 | |
| r370m |
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Workout Graph
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