Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:17.0
Time
2:27.3
Pace
444
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 43:17.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
October 21, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.0 | 8,000m | 2:27.3 | 109 | 676 | 23 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 24 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 24 | |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 25 | |
| r313m |
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Workout Graph
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