Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:20.0
Time
2:27.5
Pace
446
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 43:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
October 31, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.0 | 8,000m | 2:27.5 | 109 | 675 | 23 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 22 | |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 24 | |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 24 | |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 25 | |
| r340m |
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Workout Graph
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