Doug Blackburn 4:59 row
770m
Meters
4:59.6
Time
3:14.5
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
October 31, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.6 | 770m | 3:14.5 | 48 | 463 | 23 |
| 4:59.0 | 770m | 3:14.1 | 48 | 464 | 23 |
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