Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
30:10.6
Time
2:30.8
Pace
330
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 33:10.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
November 01, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,000m | 2:30.8 | 102 | 650 | 24 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 23 | |
| 10:07.9 | 2,000m | 2:31.9 | 100 | 643 | 24 | |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 25 | |
| r241m |
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Workout Graph
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