Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:34.5
Time
2:27.8
Pace
334
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 32:34.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
November 12, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 6,000m | 2:27.8 | 108 | 672 | 23 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 25 | |
| r250m |
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Workout Graph
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