Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:27.4
Time
2:27.9
Pace
447
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 43:27.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
November 13, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 8,000m | 2:27.9 | 108 | 671 | 24 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 24 | |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 25 | |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 25 | |
| r358m |
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Workout Graph
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