Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:30.8
Time
2:27.5
Pace
333
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 32:30.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
November 15, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.8 | 6,000m | 2:27.5 | 109 | 674 | 23 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 24 | |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 25 | |
| r240m |
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Workout Graph
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