Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:32.8
Time
2:28.3
Pace
446
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 43:32.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
December 02, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.8 | 8,000m | 2:28.3 | 107 | 669 | 24 | |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 23 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 24 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 25 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 25 | |
| r349m |
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Workout Graph
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