Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:19.1
Time
2:26.5
Pace
339
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 32:19.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
December 12, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.1 | 6,000m | 2:26.5 | 111 | 682 | 23 | |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 22 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 24 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 24 | |
| r292m |
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Workout Graph
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