Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:18.6
Time
2:26.5
Pace
335
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 32:18.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
December 13, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.6 | 6,000m | 2:26.5 | 111 | 682 | 23 | |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 22 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 24 | |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 25 | |
| r252m |
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Workout Graph
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