Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:22.7
Time
2:26.8
Pace
339
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 32:22.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
December 16, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.7 | 6,000m | 2:26.8 | 110 | 680 | 23 | |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 22 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 24 | |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 25 | |
| r307m |
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Workout Graph
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