Doug Blackburn 5:04 row
771m
Meters
5:04.6
Time
3:17.5
Pace
39
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
December 16, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 771m | 3:17.5 | 45 | 456 | 23 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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