Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:28.7
Time
2:27.3
Pace
335
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 32:28.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
January 10, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 6,000 | 2:27.3 | 109 | 676 | 24 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 23 | |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 24 | |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 25 | |
| r253 |
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Workout Graph
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