Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:34.9
Time
2:28.4
Pace
443
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 43:34.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
January 12, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.9 | 8,000 | 2:28.4 | 107 | 668 | 23 | |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 22 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 23 | |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 24 | |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 25 | |
| r321 |
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Workout Graph
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