Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:27.3
Time
2:27.2
Pace
336
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 32:27.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
January 13, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.3 | 6,000 | 2:27.2 | 110 | 677 | 24 | |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 23 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 24 | |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 25 | |
| r278 |
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Workout Graph
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