Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:36.8
Time
2:28.0
Pace
334
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 32:36.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
January 21, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.8 | 6,000 | 2:28.0 | 108 | 671 | 24 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 23 | |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 24 | |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 25 | |
| r259 |
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Workout Graph
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