Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:49.3
Time
2:29.3
Pace
437
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 43:49.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
January 20, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.3 | 8,000 | 2:29.3 | 105 | 661 | 24 | |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 22 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 24 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 25 | |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 25 | |
| r267 |
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Workout Graph
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