Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:41.0
Time
2:28.8
Pace
440
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 43:41.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
January 23, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.0 | 8,000 | 2:28.8 | 106 | 665 | 24 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 22 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 24 | |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 25 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 25 | |
| r286 |
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Workout Graph
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