Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:28.1
Time
2:28.0
Pace
446
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 43:28.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
January 24, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 8,000 | 2:28.0 | 108 | 671 | 23 | |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 22 | |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 24 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 24 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 24 | |
| r350 |
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Workout Graph
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