Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:45.5
Time
2:28.7
Pace
332
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 32:45.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
January 25, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.5 | 6,000 | 2:28.7 | 106 | 665 | 23 | |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 22 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 24 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 24 | |
| r249 |
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Workout Graph
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