Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:37.4
Time
2:28.5
Pace
445
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,347 |
| Overall Time | 43:37.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
January 27, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 8,000 | 2:28.5 | 107 | 667 | 23 | |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 22 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 24 | |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 24 | |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 24 | |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.