Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:47.2
Time
2:28.9
Pace
332
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 32:47.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
January 29, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 6,000 | 2:28.9 | 106 | 664 | 23 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 22 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 24 | |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 24 | |
| r249 |
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Workout Graph
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