Doug Blackburn 4x2000m/1:00r row
8,000
Meters
40:10.7
Time
2:30.6
Pace
443
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 44:10.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
February 02, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.7 | 8,000 | 2:30.6 | 102 | 652 | 23 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 22 | |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 24 | |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 25 | |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 614 | 23 | |
| r355 |
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Workout Graph
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