Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:31.4
Time
2:28.2
Pace
445
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 43:31.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
February 04, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.4 | 8,000 | 2:28.2 | 108 | 669 | 23 | |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 22 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 24 | |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 24 | |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 25 | |
| r340 |
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Workout Graph
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