Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:29.4
Time
2:28.0
Pace
447
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 43:29.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
February 07, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.4 | 8,000 | 2:28.0 | 108 | 670 | 23 | |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 22 | |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 24 | |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 24 | |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 25 | |
| r362 |
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Workout Graph
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