Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:19.8
Time
2:27.4
Pace
448
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 43:19.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
February 10, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 8,000 | 2:27.4 | 109 | 675 | 23 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 22 | |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 24 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 24 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 25 | |
| r357 |
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Workout Graph
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