Doug Blackburn 4x2000m/1:00r row
8,000
Meters
40:11.1
Time
2:30.6
Pace
437
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 44:11.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
February 17, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.1 | 8,000 | 2:30.6 | 102 | 652 | 23 | |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 22 | |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 621 | 23 | |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 24 | |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 24 | |
| r277 |
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Workout Graph
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