Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:11.3
Time
2:26.9
Pace
451
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 43:11.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
March 01, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.3 | 8,000 | 2:26.9 | 110 | 679 | 23 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 22 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 23 | |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 25 | |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 25 | |
| r381 |
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Workout Graph
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