Doug Blackburn 2x2000m/1:00r row
4,000
Meters
19:24.0
Time
2:25.5
Pace
225
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 21:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
March 11, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,000 | 2:25.5 | 114 | 691 | 23 | |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 22 | |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 25 | |
| r182 |
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Workout Graph
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