Michelle Murosky 5000m row
5,000
Meters
31:45.8
Time
3:10.5
Pace
250
Calories
138
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 87 |
October 07, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.8 | 5,000 | 3:10.5 | 51 | 474 | 25 | 138 |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 26 | 132 |
| 6:19.1 | 2,000 | 3:09.5 | 51 | 476 | 26 | 138 |
| 6:18.9 | 3,000 | 3:09.4 | 51 | 477 | 25 | 137 |
| 6:23.1 | 4,000 | 3:11.5 | 50 | 471 | 25 | 139 |
| 6:31.9 | 5,000 | 3:15.9 | 47 | 460 | 25 | 145 |
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Workout Graph
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