Michelle Murosky 20:02 row
3,157
Meters
20:02.3
Time
3:10.4
Pace
157
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 86 |
April 11, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 3,157 | 3:10.4 | 51 | 474 | 157 | 22 | 119 |
| 6:00.0 | 861 | 3:29.0 | 38 | 431 | 43 | 20 | 71 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 24 | 134 |
| 18:00.0 | 989 | 3:02.0 | 58 | 499 | 49 | 24 | 134 |
| 20:02.3 | 326 | 3:07.5 | 53 | 482 | 16 | 24 | 138 |
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Workout Graph
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