Michelle Murosky 5000m row
5,000
Meters
33:01.8
Time
3:18.1
Pace
250
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 85 |
April 13, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.8 | 5,000 | 3:18.1 | 45 | 454 | 250 | 23 | 120 |
| 6:47.7 | 1,000 | 3:23.8 | 41 | 442 | 50 | 23 | 114 |
| 6:31.1 | 2,000 | 3:15.5 | 47 | 461 | 50 | 24 | 121 |
| 6:24.4 | 3,000 | 3:12.2 | 49 | 469 | 50 | 24 | 123 |
| 6:31.6 | 4,000 | 3:15.8 | 47 | 460 | 50 | 24 | 126 |
| 6:47.0 | 5,000 | 3:23.5 | 42 | 442 | 50 | 23 | 119 |
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Workout Graph
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