Michelle Murosky 5000m row
5,000m
Meters
28:56.8
Time
2:53.6
Pace
255
Calories
155
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 89 |
May 26, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 5,000m | 2:53.6 | 67 | 529 | 23 | 155 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 23 | 136 |
| 5:38.4 | 2,000m | 2:49.2 | 72 | 548 | 23 | 163 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 22 | 146 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 22 | 160 |
| 5:50.3 | 5,000m | 2:55.1 | 65 | 524 | 23 | 170 |
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Workout Graph
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