Michelle Murosky 10000m row
10,000m
Meters
57:55.6
Time
2:53.7
Pace
509
Calories
165
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
May 15, 2018 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.6 | 10,000m | 2:53.7 | 67 | 529 | 26 | 165 |
| 11:12.9 | 2,000m | 2:48.2 | 74 | 553 | 27 | 164 |
| 11:24.5 | 4,000m | 2:51.1 | 70 | 540 | 26 | 164 |
| 11:38.9 | 6,000m | 2:54.7 | 66 | 525 | 26 | 167 |
| 11:44.8 | 8,000m | 2:56.2 | 64 | 520 | 25 | 162 |
| 11:54.5 | 10,000m | 2:58.6 | 61 | 511 | 26 | 171 |