Michelle Murosky 10000m row
10,000
Meters
58:29.0
Time
2:55.4
Pace
508
Calories
149
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
May 30, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:29.0 | 10,000 | 2:55.4 | 65 | 523 | 508 | 23 | 149 |
| 11:05.6 | 2,000 | 2:46.4 | 76 | 561 | 103 | 24 | 160 |
| 11:34.1 | 4,000 | 2:53.5 | 67 | 530 | 102 | 23 | 149 |
| 11:46.0 | 6,000 | 2:56.5 | 64 | 519 | 101 | 23 | 146 |
| 12:07.6 | 8,000 | 3:01.9 | 58 | 500 | 101 | 22 | 138 |
| 11:55.7 | 10,000 | 2:58.9 | 61 | 510 | 101 | 23 | 153 |