Michelle Murosky 5000m row
5,000
Meters
27:26.4
Time
2:44.6
Pace
258
Calories
160
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 89 |
June 19, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.4 | 5,000 | 2:44.6 | 78 | 569 | 258 | 22 | 160 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 52 | 22 | 157 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 582 | 52 | 22 | 162 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 564 | 51 | 22 | 156 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 51 | 22 | 147 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 52 | 24 | 178 |
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Workout Graph
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