Michelle Murosky 20:00 row
3,799m
Meters
20:00.0
Time
2:37.9
Pace
199
Calories
171
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 89 |
July 31, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,799m | 2:37.9 | 89 | 605 | 23 | 171 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 23 | 170 |
| 8:00.0 | 762m | 2:37.4 | 90 | 608 | 22 | 170 |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 23 | 171 |
| 16:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | 167 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | 178 |
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Workout Graph
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